After a long week, you know the kind I mean; three tests, an essay and two extra sports trainings, collapsing on the couch and basically lying there for the whole weekend is often what we tend to do, however, there are certainly better ways to de-stress.
Take care of yourself: Wash your hair, moisturise, put on a face mask. Doing these things will make you feel clean which will help you feel less stressed. I personally have one night a week where I do my full on shower, I wash my hair, shave my legs, have a Disney singalong using my hairbrush as a microphone (we’ve all done it!) It’s good to take care of yourself and your hygiene plus you’ll feel amazing afterwards!
Treat yourself!: Have a little ‘you time’ binge-watch Brooklyn nine-nine and all the Harry Potter movies, or any other movie or show you like they’re just my personal favourites! Read a book. Eat your favourite food, even if it is a little unhealthy. After a week of self-restraint from Netflix and chocolate, we surely deserve to be a little indulgent!
Do something creative: Forget all those math equations for a couple of hours, don’t forget them altogether or else that math test you have next week might not go all that well! Instead, put your brain power towards something creative you enjoy doing; bullet journal, do some calligraphy, write a song (if you’re musically gifted, unlike me) or even scrapbook! Doing something artsy will get your mind off everything going on for a little while.
Exercise: Look, I’m a pretty honest person so I’m not going to pretend I do this as much as I should but exercise is proven to have positive benefits on your mood and is definitely a good way to get out the stress. Head out for a jog, swim a few laps, invite your friends over for a game of volleyball or kick a football with your brother or sister. Exercising will help you feel less stressed.
“When in doubt go to the library,”-Hermione Granger